Lifestyle Modification Programs

Structured support for lasting health changes

Evidence-based programs for weight management, tobacco cessation, and other lifestyle improvements

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Why do structured programs work better than going it alone?

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Willpower alone rarely produces lasting change. Structured programs provide education, support, accountability, and proven strategies that dramatically improve success rates compared to unassisted attempts.

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See where your benefit plan is leaking

Find out what gaps exist — and what you can do without changing your plan.

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We'll show you where money is leaking, risks are growing, and what you can fix within your current structure. No pressure to change brokers, carriers, or benefit design. Just clarity.

  • Gap analysis based on your actual plan structure


  • Clear findings you can share with your broker


  • Recommendations that layer on — no disruption required
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Get a FREE assessment today!

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Weight Management

Programs addressing nutrition, physical activity, and behavior change for sustainable weight management. Not fad diets—evidence-based approaches that work long-term.

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Tobacco Cessation

Comprehensive quit-smoking support including counseling, medication guidance, and relapse prevention. Multiple quit attempts are normal—we support until you succeed.

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Nutrition Programs

Education and coaching for healthier eating patterns. Understanding what to eat, how to prepare it, and how to maintain good nutrition in real life.

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Physical Activity Programs

Structured approaches to building sustainable exercise habits. Meeting people where they are and progressing at appropriate pace.

What Are Lifestyle Modification Programs?

Lifestyle Modification Programs are structured interventions designed to help employees make lasting changes to behaviors that significantly impact health.

These programs target the lifestyle factors that drive most chronic disease: diet, physical activity, tobacco use, and related behaviors. Unlike brief advice to 'eat better' or 'exercise more,' structured programs provide the education, tools, support, and accountability needed to actually change.

Programs are based on evidence—approaches proven in clinical research to produce lasting behavior change.

Why Do Most Diet and Exercise Attempts Fail?

Most employers renew their health plans year after year without questioning the underlying assumptions. Brokers present options, carriers set rates, and leadership approves budgets based on incomplete information.


The result? Companies overpay for benefits employees don't use while missing coverage gaps that create real risk. They accept premium increases as inevitable rather than addressable. They lack visibility into where their money actually goes.


A Healthcare Risk Assessment changes that. It gives you the data and insight to make informed decisions, negotiate from a position of strength, and take control of one of your largest operating expenses.

How It Works

Lifestyle modification programs provide structured support for behavior change.

Assessment & Goal Setting

Programs begin with assessment of current status and setting of realistic, achievable goals.

Education

Core knowledge about nutrition, exercise, behavior change, or relevant topic area—the information foundation for intelligent choices.

Coached Support

Ongoing coaching support throughout the program—accountability, problem-solving, encouragement, and strategy adjustment.

Maintenance Planning

Programs include transition to maintenance—strategies for sustaining changes after intensive program phases end.

When Should You Consider a Lifestyle Program?

Programs are valuable when:

• You've tried to change on your own without success
• Health conditions would improve with lifestyle modification
• Screening identified risk factors addressable through lifestyle
• You want structured support for ambitious health goals
• Doctor has recommended lifestyle changes
• You're ready to commit to real change

Where Do Programs Take Place?

Programs accommodate different preferences:

• In-person group sessions at workplace or community locations
• Virtual programs accessible from anywhere
• Individual coaching for personalized attention
• App-supported programs with digital tools

Format options ensure programs are accessible regardless of location or schedule.

Who Benefits from Lifestyle Programs?

Anyone seeking lasting health behavior change:

• Those who've struggled with weight management
• Smokers ready to quit
• Employees wanting to improve diet and exercise
• People with conditions that respond to lifestyle modification
• Anyone wanting structured support for health goals

See What Our Customers Are Saying

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"What could have been data driven, was soon a conversation. Over 3 years with the best coaches, listeners, advisors you could ask for. If Monique didn't have an answer readily, she would note it, research it, and then update you on the answer. Always a positive meeting. Highly recommend!"

— Sue D.

“Our Medical Insurance Premiums were Out of Control! Thanks to Weltrio and their amazing team of healthcare experts, Weltrio is my single most-profitable cost center!”


— Cayuse CEO

Everything You Need to Know

At Weltrio, we are a medically trained team that works with HR and benefits partners at companies of all sizes to improve healthcare quality, reduce risk exposure, and optimize costs. We work within your existing plan structure—providing employers with clarity, trust, and transparency at every step. Whether you're upgrading your benefits plan or building from scratch, we've got you covered.

  • Is this the same as telemedicine?
    No. Clinical support provides guidance and triage, not diagnosis or treatment. We help employees decide when and where to seek care.
  • How many nurses will be assigned to our company?
    Assignment depends on your company size and typical utilization. Smaller companies may share a primary nurse with backup coverage. Larger organizations get dedicated teams. Either way, employees experience consistent relationships with clinical professionals who know them.
  • Who answers calls in the middle of the night?
    Board-certified nurses from your Weltrio clinical team. We staff night shifts with experienced nurses who have full access to your company's benefits information and employee interaction history. It's not an outsourced answering service.
  • What protocols do nurses use for triage?
    Our nurses use evidence-based clinical decision support protocols developed from emergency medicine and primary care best practices. These protocols are regularly updated based on current medical guidelines and are customized for telephone/virtual assessment settings.
  • How much does an unnecessary ER visit actually cost?
    Average ER visits cost $2,200 or more—even for minor issues. Add lab work, imaging, or specialist consultation and costs climb quickly. The same conditions treated at urgent care typically cost $150-300, and telehealth visits run $50-75.